Most people misinterpret the idea in Buddhist psychology of egoless-ness or no-self. They say we don't need the ego or the self at all.
We need our egos. But we take ourselves more seriously than we need to. The self is not as fixed as we would like to think. The ego is a way of organising oneself from a young age. For many people, it stays in an immature place where our intellect defines who we are. Because the ego likes repetition, we're always reinforcing its own vision of itself. And that restricts us.
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The 3 layers of identity: The self in culture, the self in Eastern philosophy, the self in neuroscience.
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