Learn more about productivity with this collection
How to build trust and respect with team members
How to communicate effectively
How to motivate and inspire others
Cause of "Choking"
Choking primarily is caused by a mental state. Especially when people are feeling nervous and not focused
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MORE IDEAS ON THIS
What is "Choking"?
Choking is a phenomenon in which people tend to fail when performing under pressure. This is also applied to people who fail at the most critical or key point in their life.
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Two Theories of Choking
There are two theories that can explain why people tend to choke: Distraction Theory and Explicit Monitoring theory.
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Advice to Avoid Choking
1. Try to train and performing activity under pressure. This will help you accustomed to pressure and help you to maintain focus longer which will lead to better result.
2. Do a pre-activities routine, like taking a deep breath, memorize key word, moving your body, etc. This will help you m...
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Explicit Monitoring Theory
This theory explain that choking can happen because people tend to over-analyse what they want to do. This will affect how they perform the task. Activities that performed spontaneously is more easy to do and will have a better result.
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Distraction Theory
Our brain commonly can only handles one task at a time. So, when people doing multiple activities at the same time, our focus will lower. This is also applies to activity that are more difficult and intensive.
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Other curated ideas on this topic:
Ennui and boredom
- Boredom means being in a mental state that is short-tern and caused mainly by situational and environmental factors
- Ennui relates to a mental state that is chronic and caused mainly by personality-based factors (a person's disposition).
The two terms are often used in...
Generate the power of Motivation
The most likely reason you feel unmotivated is that you are in a lousy state of mind. It can be caused by various things, like:
- Feeling stressed
- Sleeping in
- Excessive drinking
- Hanging out with unmotivated and unambitious people...
Nostalgia: Cause And Effect
Sadness and depression are associated with the feeling of nostalgia, and recent studies show that nostalgia might even be caused by these negative emotions.
Loneliness, loss, a sense of meaninglessness, boredom and even coldness can trigger nostalgia.
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