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Why So Many of Us Experience a Midlife Crisis
Dealing with a mid-career malaise
At the individual level
- Recognize that mid-career dissatisfaction is a normal and temporary stage.
- There is hope at the end of the tunnel.
- It is OK to feel regret from unmet aspirations.
At the company level
- HR could create mid-career mentoring programs where those in a mid-career low can learn from their older colleagues who already went through it.
- Corporate culture can openly address mid-career discontent. To support employees in this process, they can help them explore new opportunities in the firm.
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Key Ideas
The happiness curve
There is increasing evidence that happiness through adulthood is U-shaped.
Life satisfaction falls in our 20s and 30s, then hitting a low in our late 40s before increasing until our 80s....
The midlife slump
That midlife slump (not to be confused with a midlife crisis) is often nothing - just a natural transition due to the passing of time.
Those likely to notice it are people that seem to have everything going for them; they're achieving their goals, and nothing much changed, yet they feel less satisfied than they expected and think there must be something wrong with their lives.
When the U-curve occurs
According to a study by economists, the U-curve is generally noticed at age 46. It tends to appear in wealthier countries.
However, some economists and psychologists factor in the possibility that those who become happier in the studies are the same people who are content in their early years.
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Key Ideas
A midlife crisis
The disappointment with life is often the difference between our expectations for ourselves and what life actually holds for us.
According to research, people's happiness forms a U shape ove...
The trend is worldwide
People’s happiness is the lowest around the ages of 47 to 49. The dip in happiness is the same everywhere: In America, Germany, Thailand, Pakistan, even in countries with a lower life expectancy.
Happiness dip causes
The happiness dip may have to do with getting real - finding that our dreams are not going to happen. That can be a painful reality check.
If we don't use the midlife self-reflection positively, we may become disillusioned and make rash decisions or end relationships that can be damaging to our well-being.
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Key Ideas
The theory of midlife crises
- The term "midlife crises" was coined in 1965, and reflects the dawning recognition of one's mortality where death becomes a personal matter.
- According to Elliot Jaques, the key ...
A midlife crisis
When a midlife crisis should appear
Concepts of middle age change as we get older. People aged over 60 recalled their midlife crisis at 53, while those in their 40s dated theirs to 38.
It appears that there are no distinct midlife crises, but rather crises that occur from time to time.