Optimal choices

Just for a second, stop whatever you're doing and get comfortable. A zazen cushion works best for this. But if you haven’t got one, simply sit on the floor, the edge of the sofa, or the chair you're currently on.

Now notice your breathing. Really notice it. Watch your breath as it comes in ...

Each time we need to adapt and innovate, we go through distinct steps.

1. Unlearn: Unlearning starts with acknowledging that what you're doing now isn't working. You need to let go of past viewpoints or behaviours, then take action.
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• Consider that any hierarchy creates winners and losers. The winners are more likely to justify the hierarchy and the losers to criticize it.
• Understand that hierarchy is inescapable. The pursuit of goals lends life meaning and the collective pursuit of goals produces hi...