Optimal choices

Just for a second, stop whatever you're doing and get comfortable. A zazen cushion works best for this. But if you haven’t got one, simply sit on the floor, the edge of the sofa, or the chair you're currently on.

Now notice your breathing. Really notice it. Watch your breath as it comes in ...

First, you have to know what you want. Sometimes this is best discovered by knowing what you don’t want. This can only be accomplished by trying, experimenting, and taking action.

Keep moving forward. In doing so, you will feel inspired to take action in one direction instead of another.

Each time we need to adapt and innovate, we go through distinct steps.

1. Unlearn: Unlearning starts with acknowledging that what you're doing now isn't working. You need to let go of past viewpoints or behaviours, then take action.
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