Keep reading for FREE
Fast food and ready-to-eat dinners may have freed up a significant amount of our time, but they also started an epidemic of heart disease, type 2 diabetes, and a slew of other chronic health issues which make it harder to enjoy those extra hours.
Convenience is slowly killing us. The less time we spend cooking at home, the worse our diets become. We can intermittent fast and count calories, but if we want to eat healthier we can’t escape the fact that we have to make time for cooking.
MORE IDEAS ON THIS
The more you make a recipe, the easier it will become and the less mental resistance you’ll feel when you think about making it.
Identify 3-5 recipes that are fast to make (30 min or less), relatively healthy, and reasonably edible. Fall back on these recipes as often as y...
You can motivate yourself to start cooking by putting on your favorite podcast or an audiobook.
Psychologists call this strategy temptation bundling – pairing a thing you like to do with a thing you don’t like to do. It can be a powerful way to jump-start any habit.
You will eat something. The question is whether it’s going to be something you intentionally planned to eat, or the closest, easiest option.
Repeat often. You don’t get bonus points for complexity or variety. The goal isn’t to be Martha Stewart. Don’t be afraid to repeat me...
A cluttered fridge filled with foodstuffs in various stages of rot makes it harder to find what you need which in turn makes it harder to start cooking.
Just set a timer for ten minutes, go through your fridge, get rid of anything that’s going bad, tidy up what’s left, and remind yourse...
You don’t have to go from getting takeaway for 90% of your meals to cooking 90% of your meals at home.
It’s ok to start by committing to cooking just once a week. If you find you can handle one night, maybe add a second. The routine you’ll actually maintain beats the perfe...
A sharp chef’s knife will save you time, frustration, and possibly even fingers.
You don’t need a lot of gadgets to cook at home, but investing in a few basics will go a long way in making cooking easier and far more pleasant.
When taking on new endeavors we often skip a critical first step: figuring out how we’ll make time for them.
To make room for cooking, you’ll need to say no to other things. Time block meal prep on your calendar and keep that appointment with yourself.
MORE LIKE THIS
Ready for the next level?
Read Like a Pro
Explore the World’s
Save ideas for later reading, for personalized stashes, or for remembering it later.
# Personal Growth
Take Your Ideas
Just press play and we take care of the words.
No Internet access? No problem. Within the mobile app, all your ideas are available, even when offline.
Ideas for your next work project? Quotes that inspire you? Put them in the right place so you never lose them.
2 Million Stashers
Don’t look further if you love learning new things. A refreshing concept that provides quick ideas for busy thought leaders.
Great interesting short snippets of informative articles. Highly recommended to anyone who loves information and lacks patience.
Best app ever! You heard it right. This app has helped me get back on my quest to get things done while equipping myself with knowledge everyday.
This app is LOADED with RELEVANT, HELPFUL, AND EDUCATIONAL material. It is creatively intellectual, yet minimal enough to not overstimulate and create a learning block. I am exceptionally impressed with this app!
Even five minutes a day will improve your thinking. I've come across new ideas and learnt to improve existing ways to become more motivated, confident and happier.
Great for quick bits of information and interesting ideas around whatever topics you are interested in. Visually, it looks great as well.
Brilliant. It feels fresh and encouraging. So many interesting pieces of information that are just enough to absorb and apply. So happy I found this.
I have only been using it for a few days now, but I have found answers to questions I had never consciously formulated, or to problems I face everyday at work or at home. I wish I had found this earlier, highly recommended!
Read & Learn
Access to 200,000+ ideas
Access to the mobile app
Unlimited idea saving & library
Unlimited listening to ideas
Downloading & offline access
Claim Your Limited Offer
Get Deepstash Pro