You don’t have to go from getting takeaway for 90% of your meals to cooking 90% of your meals at home.
It’s ok to start by committing to cooking just once a week. If you find you can handle one night, maybe add a second. The routine you’ll actually maintain beats the perfect routine every time.
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If you want to eat healthier, the first and most important change you should make is to start cooking your own meals from scratch. And along with improving your health, you’ll likely save a ton of money by making your own meals at home.
Always add 25% to your time estimate to get anywhere or do any task. If you think it takes 30 minutes to get to work, give yourself 40 (technically, 37 1/2, but let’s not be ridiculous here!). If you need 12 working hours to finish a proposal, give yourself 15. The worst thing that could happen i...
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