Home-prepared meals are a key feature of healthy eating - Deepstash
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Home-prepared meals are a key feature of healthy eating

Home-prepared meals are a key feature of healthy eating

If you want to eat healthier, the first and most important change you should make is to start cooking your own meals from scratch. And along with improving your health, you’ll likely save a ton of money by making your own meals at home.

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People eat junk food mostly out of convenience

People eat junk food mostly out of convenience

If you’re eating out all the time, it’s really difficult to eat well. Restaurant food tends to be loaded with salt and additives—stuff that makes it taste good and that won’t inflate its calorie count, but that can still sabotage your health goals, he says.

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Prepare your own food

The only time you have agency over what you’re eating is when you’re doing the purchasing and prep.

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I have a passion for architecture. Always eager to learn new things.

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