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The benefits of a ketogenic diet
The science behind the ketogenic diet
The potential risks of a ketogenic diet
Home-prepared meals are a key feature of healthy eating
If you want to eat healthier, the first and most important change you should make is to start cooking your own meals from scratch. And along with improving your health, you’ll likely save a ton of money by making your own meals at home.
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People eat junk food mostly out of convenience
If you’re eating out all the time, it’s really difficult to eat well. Restaurant food tends to be loaded with salt and additives—stuff that makes it taste good and that won’t inflate its calorie count, but that can still sabotage your health goals, he says.
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Prepare your own food
The only time you have agency over what you’re eating is when you’re doing the purchasing and prep.
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