Software: There are several software applications on the market you can use to journal. Be sure they sync to the cloud, as you don’t want to lose your entries because you fry your computer hard-drive.
Journey and Day One can add photographs and text, and export all of your entries into a PDF. You can also journal in Microsoft Word or Scrivener and save your files to a cloud-based program that will keep your files safe if you lose your computer or pour water on your keyboard.
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As somebody who journals semi-regularly, I have seen its positive effects on my mental health. I hope this wonderful write-up by author Pamela Hodges helps others keep journals too.
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