Learn more about health with this collection
How to manage digital distractions
The impact of technology on mental health
The importance of setting boundaries
Sharing too soon
Even though you want to share with the world that you've gone to the gym or started a diet, don't share your progress until you've done it for three or six months. It will keep you going for longer and make you consistent.
943
1.55K reads
MORE IDEAS ON THIS
Share your experience
It is important to share your experience later on because someone else may be going through the same struggles and would value your input.
561
1.23K reads
It doesn’t take that long
Once you decide what you want to do, it takes little time to do it. For exercise, fifteen minutes is all it takes to get your heart pumping, and you're done for the day.
797
1.62K reads
Consistency is key
It will show how to achieve what you set out to achieve.
Willpower will fail, but if you fit what you want to achieve in your schedule, you will get the results.
819
1.7K reads
Set priorities
Instead of browsing social media, use that time to exercise or do something that actually helps you.
Set your priorities and the time for them. Once scheduled, they will become second nature.
1.29K
2.48K reads
Record your experience
Write about your experience, including your feelings, friendships, hardships, etc. This will allow you to see your progress.
Seeing your starting point, the journey and the result will give you a sense of achievement.
805
1.46K reads
CURATED FROM
CURATED BY
Related collections
More like this
Dealing with demoralization when saving money
Once you understand where your money is going and what is left for savings, you may feel demoralised. Even though the amount is small in the first few months, you may be surprised by how much your balance grows in six months or a year.
The power of compound interest is wha...
Overcoming Productivity Shame
- Disconnect your Self-worth from your achievements.
- Set realistic, effective goals: The three elements of goal-setting are knowing what you want to achieve, how you're going to get there, and why you want to achieve something. If you have a compelling...
Overemphasizing what you want
Show a company what you can do for them. Don't put too much emphasis on what you want.
For instance, when asked "Why do you want to work here?", don't start with "I want to grow..." They really want to know how will you contribute to their business. Reframe your answer and use...
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving & library
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Personalized recommendations
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates