Learn more about meditation with this collection
How to practice effectively
The importance of consistency
How to immerse yourself in the language
Don’t judge yourself or obsess over the content of the thoughts you find yourself lost in. Just come back.
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Inevitably, your attention will leave the sensations of the breath and wander to other places. When you get around to noticing this—in a few seconds, a minute, five minutes—simply return your attention to the breath.
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If you’re just beginning, it can help to choose a short time, such as 5 or 10 minutes.
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You can sit in a chair with your feet on the floor, you can sit loosely cross-legged, in lotus posture, you can kneel—all are fine. Just make sure you are stable and in a position you can stay in for a while.
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We all have a natural quality called mindfulness. It’s available to us in every moment if we take the time to appreciate it. Practicing mindfulness is practicing the art of creating space for ourselves—space to think, space to breathe, space between ourselves and our reactions.
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While mindfulness might seem simple, it’s not necessarily all that easy. You have to make time every day to just keep doing it. Here are short steps to practice mindfulness
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Observe the thoughts that come up and do not judge yourself for having them. If you have unkind thoughts, ask yourself if you would speak to any other human being the same way you speak to yourself.
You deserve to be spoken to kindly, just like you would speak to a friend.
6. Repeat. Each time you notice yourself mind-wandering, tag the content of your mind-wandering (as thought, emotion, or sensation) and then come back to your breath.
The secret and most powerful ingredient to manifesting is being able to let go of it and not obsess over wanting something.
It's to have faith and the ability to come back into the present moment.
It’s like setting a destination in order to set your direction but then forgetting about...
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