Don’t judge yourself or obsess over the content of the thoughts you find yourself lost in. Just come back.
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Similar ideas to Be Kind To Your Wandering Mind
Observe the thoughts that come up and do not judge yourself for having them. If you have unkind thoughts, ask yourself if you would speak to any other human being the same way you speak to yourself.
You deserve to be spoken to kindly, just like you would speak to a friend.
6. Repeat. Each time you notice yourself mind-wandering, tag the content of your mind-wandering (as thought, emotion, or sensation) and then come back to your breath.
The secret and most powerful ingredient to manifesting is being able to let go of it and not obsess over wanting something.
It's to have faith and the ability to come back into the present moment.
It’s like setting a destination in order to set your direction but then forgetting about...
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