Be Kind To Your Wandering Mind - Deepstash
Be Kind To Your Wandering Mind

Be Kind To Your Wandering Mind

Don’t judge yourself or obsess over the content of the thoughts you find yourself lost in. Just come back.

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Feel better about yourself: Be aware of your thoughts

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Observe the thoughts that come up and do not judge yourself for having them. If you have unkind thoughts, ask yourself if you would speak to any other human being the same way you speak to yourself.

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6. Repeat. Each time you notice yourself mind-wandering, tag the content of your mind-wandering (as thought, emotion, or sensation) and then come back to your breath.

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