Observe the thoughts that come up and do not judge yourself for having them. If you have unkind thoughts, ask yourself if you would speak to any other human being the same way you speak to yourself.
You deserve to be spoken to kindly, just like you would speak to a friend.
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Here’s what you can do to boost your self-worth and feel better about yourself.
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How to practice self-compassion
How to identify and challenge negative self-talk
How to build self-confidence
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