Feel better about yourself: Be aware of your thoughts - Deepstash
Feel better about yourself: Be aware of your thoughts

Feel better about yourself: Be aware of your thoughts

Observe the thoughts that come up and do not judge yourself for having them. If you have unkind thoughts, ask yourself if you would speak to any other human being the same way you speak to yourself.

You deserve to be spoken to kindly, just like you would speak to a friend.

785

4.46K reads

CURATED FROM

IDEAS CURATED BY

salma_ss

Entrepreneur and part time superhero

Here’s what you can do to boost your self-worth and feel better about yourself.

The idea is part of this collection:

How to Feel Better About Yourself

Learn more about personaldevelopment with this collection

How to practice self-compassion

How to identify and challenge negative self-talk

How to build self-confidence

Related collections

Similar ideas to Feel better about yourself: Be aware of your thoughts

Treat Yourself Like A Friend

Treat Yourself Like A Friend

If you catch yourself on a self-deprecating rant, check in with yourself and ask, “Would I say this to _____? ” If the answer is “no, ” then you don’t deserve to be spoken to in that way either. Don’t let these insults pass without defending yourself against your own negative self-talk.

5 Steps to Change Your Brain for Connection

If you commit to having deep personal connections , you can intentionally create those relationships by following this five-step process for changing your brain.

  • Gather awareness of how you are feeling.
  • Ask yourself “why” questions and reflect on any unconscious tho...

1. Let Go Of Negative Thoughts About Yourself.

1. Let Go Of Negative Thoughts About Yourself.

Let go of negative thought patterns and beliefs about yourself. Drill down to the core of those negative thoughts and tell yourself a different story. Think about what you would say to a close friend who said those things about themselves.Don't try to fight negative thoughts, tho...

Read & Learn

20x Faster

without
deepstash

with
deepstash

with

deepstash

Personalized microlearning

100+ Learning Journeys

Access to 200,000+ ideas

Access to the mobile app

Unlimited idea saving

Unlimited history

Unlimited listening to ideas

Downloading & offline access

Supercharge your mind with one idea per day

Enter your email and spend 1 minute every day to learn something new.

Email

I agree to receive email updates