FOLLOW Two types of people Those that can start things, but have trouble completing it. Those that can finish things, but have difficulty starting.
You probably have a bigger problem with one or the other, even if you feel like you face both these situations.
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FOLLOW How to Ruthlessly Prioritize Tasks to Get More Done
Checking items off your to-do list is a beautiful thing-but it's also easier said than done. The best way I've found to make sure you complete your tasks is through ruthless prioritization. That means deciding not to do things you'd really like to do. It also...
It means deciding not to do things you'd really like to do. It also means deciding what's the most important task even when everything on your list feels crucial.
But if you can prioritize... Consolidate All of Your Tasks Into a Single Source To-dos arrive from a variety of sources. Your boss sends you an email, you get a Slack message from IT, a bill arrives in the mail, or a coworker asks for a favor in the hallway.
In order to prioritize your task list efficiently,
you need a master to-do list that contains all of the tasks you need to prioritize and complete from all of those sources. Analyze Your Task List Go through your list, review each task, and decide what you want to do with it. You have 4 options: Do: complete the task now Defer: complete it later Delegate: assign it to someone else Delete: remove it from your list FOLLOW 6 Truths About Exercise That Nobody Wants to Believe
Success in the gym, as with most things in life, comes down to mastering the basics. With that in mind, here are 6 exercise tips, weightlifting basics, the best exercises to start with, and training essentials that nobody wants to believe, but everyone should follow. Take these ideas to heart and you'll reap major benefits.
The basics to succeed in the gym: Commit to the long-term process. Don't treat exercise as something to do when it's convenient. Great results come from great focus, not a great variety. Don't focus on the short-term results The goal is not to lose 40 pounds in the next 12 weeks, but to regain your health for the rest of your life. The goal is not to bench press 300 pounds, but to be the guy who never misses a workout. The goal is not to sacrifice everything to get your fastest time in next month's race, but to be faster next year than you are today. Focus on the best exercises People often waste time in the gym bouncing around without any real goal, doing a little bit of this machine and a little bit of that machine.
The simple rule that will always guide you toward the best exercises:
the more an exercise makes you move, the bigger the benefits it will deliver. FOLLOW How to Stick to Your Goals When You've Lost Motivation
Almost two months have gone by already! Time flies, doesn't it? It feels as though last week we were just reflecting on our past year and planning for the year ahead. Most of us start every new year with a set of goals we are determined to achieve.
Force yourself to do things Our mind has muscles. It memorizes patterns. By doing this over and over, you're building your willpower and self-discipline. Forcing yourself to do things... "People often say that motivation doesn't last. Well, neither does bathing - that's why we recommend it daily." "People often say that motivation doesn't last. Well, neither does bathing - that's why we recommend it daily." Focus on the emotional reward Focus on the feeling you feel after doing something that you know is good for you. The adrenaline rush. The feeling of being fit and healthy. The relief you feel after having finished a big project. The pride you gain from an accomplishment. The confidence you feel after having faced your fear. Deepstash is better on the app. Discover new ideas and get inspired daily. GET THE APP SIGN IN