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You probably have a bigger problem with one or the other, even if you feel like you face both these situations.
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Dismissing every reason to start is perfectionism. It manifests as procrastination.
Forget about passion and needing something to be perfect. Just start and keep going.
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Maybe you are brimming with options. You find it easy to take action on almost anything set in front of you. Your challenge is to find the time to do it all or to maintain the interest to keep going.
Don't wait until you feel like doing it. Take action regardless and enjoy your feelings if you also happen to "feel like it."
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It means deciding not to do things you'd really like to do. It also means deciding what's the most important task even when everything on your list feels crucial.
But if you can prioritize...
To-dos arrive from a variety of sources. Your boss sends you an email, you get a Slack message from IT, a bill arrives in the mail, or a coworker asks for a favor in the hallway.
In order to prioritize your task list efficiently, you need a master to-do list that contains all of the tasks you need to prioritize and complete from all of those sources.
Go through your list, review each task, and decide what you want to do with it. You have 4 options:
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People often waste time in the gym bouncing around without any real goal, doing a little bit of this machine and a little bit of that machine.
The simple rule that will always guide you toward the best exercises: the more an exercise makes you move, the bigger the benefits it will deliver.
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Our mind has muscles. It memorizes patterns. By doing this over and over, you're building your willpower and self-discipline.
Forcing yourself to do things...
Focus on the feeling you feel after doing something that you know is good for you.