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Luciana Owain

@luciow

Two Types Of Cognitive Distortion

  1. Fortune Telling: When one believes that the negative outcome is already a confirmed fact. The baseless assumptions are a reality inside the mind of a fortune teller. In most cases, things that seem to be a big worry have nothing to do with reality.
  2. Mind Reading: Instead of focusing on probable bad situations, a mind reader creates unverified negative assumptions about people. These can be about people not respecting you, or about not getting acceptance from someone.

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Fortunetelling, mind reading and jumping to conclusions

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