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How To Get Started
Struggling to finish
Maybe you are brimming with options. You find it easy to take action on almost anything set in front of you. Your challenge is to find the time to do it all or to maintain the interest to keep going.
Don't wait until you feel like doing it. Take action regardless and enjoy your feelings if you also happen to "feel like it."
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Two types of people
- Those that can start things, but have trouble completing it.
- Those that can finish things, but have difficulty starting.
You probably have a bigger problem with one or the other, even if you feel like you face both these situations.
Struggling to start
Dismissing every reason to start is perfectionism. It manifests as procrastination.
Forget about passion and needing something to be perfect. Just start and keep going.
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Ruthless prioritization
It means deciding not to do things you'd really like to do. It also means deciding what's the most important task even when everything on your list feels crucial.
But if you can prioritize...
Consolidate All of Your Tasks Into a Single Source
To-dos arrive from a variety of sources. Your boss sends you an email, you get a Slack message from IT, a bill arrives in the mail, or a coworker asks for a favor in the hallway.
In order to prioritize your task list efficiently, you need a master to-do list that contains all of the tasks you need to prioritize and complete from all of those sources.
Analyze Your Task List
Go through your list, review each task, and decide what you want to do with it. You have 4 options:
- Do: complete the task now
- Defer: complete it later
- Delegate: assign it to someone else
- Delete: remove it from your list
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Force yourself to do things
Our mind has muscles. It memorizes patterns. By doing this over and over, you're building your willpower and self-discipline.
Forcing yourself to do things...
Focus on the emotional reward
Focus on the feeling you feel after doing something that you know is good for you.
- The adrenaline rush.
- The feeling of being fit and healthy.
- The relief you feel after having finished a big project.
- The pride you gain from an accomplishment.
- The confidence you feel after having faced your fear.
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Figure out your morning flow
Starting your day on a high note sets the tone for the rest of your day (or even week).
Think about the one thing that boosts your mood in the morning and incorporate it into your ro...
Take regular breaks
Not looking away from the computer doesn’t translate into productivity. A good way to boost your motivation throughout the day is to take small exercise breaks.
You can do anything from stretches to treadmill runs, just to get your blood flowing and boost your brain function by moving your body. It also sets the tone for a more energetic afternoon.
Write it all down
Mapping your goals in a visual way is key, as seeing them makes them more real. You’re more likely to follow through on your ideas if you pen them.
Write down your top priorities and designate ways and blocks of time to tackle them. Also minimize distractions (i.e., social media notifications, alarms, news alerts, etc.) to get these things done.
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