Have a clear goal in mind

When you're going to see a nutritionist, you should have a goal in mind, whether that's gaining strength or losing weight.

Once you've picked a nutritionist who seems aligned with your goals, write a list of your questions and what you hope to achieve beforehand. Keep...

Study - Get a job ❌⚠️

4 Domains:

1. Body
2. Mind
3. Spirit
4. Business

Than, you have to ask yourself and write it down... Next 10y, 5y, 1y, 1w.

• Move: Physical activity (any movement of the body) is your first line of attack in the battle against burnout. You don't need an elaborate workout routine—just do something that gets you moving. It'll be worth it. 
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