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The Japanese have a secret that embodies the idea of happiness in living, and it is called Ikigai.
Essentially, Ikigai, loosely translated to life value, or life worth, is a concept of living that the Japanese culture imbibes for decades.
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Ikigai is illustrated in four overlapping circles, as in a Venn Diagram which talks about a synthesis of:
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The concept of Ikigai aligns with everyday life, as opposed to a lifetime. It makes us appreciate our daily life, celebrating it, and experiencing the small joys of living.
Ikigai is the reason you wake up in the morning for, that thing you live for, daily.
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Make three small lists:
The cross-section or overlap of these three lists, is your Ikigai, something you should do for the rest of your life.
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According to psychiatrist Mieko Kamiya, the concept of Ikigai is similar to happiness, but with a difference.
Ikigai looks at the larger picture of life, allowing you to be ok with a miserable situation, as the grand vision of life, and the future is still positive.
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Ikigai is not a theoretical concept to be understood and left aside, and can only work in daily action and constant practice.
Your work should make a difference in people's lives, and not necessarily would be just working hard.
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Japanese have a large number of senior citizens, including many centenarians, with the average lifetime being 87 years for women and 81 years for men.
Ikigai has been a major reason for the long life of the Japanese, along with special kinds of diets.
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Japannesse know something we in the West we ignore
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Other curated ideas on this topic:
This is a way of life in Japan, where people work towards what they love doing, and do that with passion. Iki means life, and gai means ‘to be worthwhile’; loosely translated, Ikigai means the work, activity or hobby that gets an individual up in the morning.
It's...
Ikigai (usually translated as 'life’s purpose') is a Japanese concept that provides a visual framework to reach clarity and identify long-term goals.
It encompasses 4 dimensions of life: what you love, what you are good at, what you can be paid for and w...
The concept of Ikigai aligns with everyday life, as opposed to a lifetime. It makes us appreciate our daily life, celebrating it, and experiencing the small joys of living.
Ikigai is the reason you wake up in the morning for, that thing you live for, daily.
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