1. Replace “Why me?” with “What next?”
It’s natural; when things go wrong, one of the first thoughts is likely to be “Why me?”
“Why me?” is a weakening phrase. It only serves to increase our feeling of victimhood and makes us feel incapable of dealing with the situation.
By “What next?” we not only gain back a feeling of control, but also figure out what we can actually do.
56
362 reads
CURATED FROM
IDEAS CURATED BY
Being an INFJ... " Every soul has to taste death' one day, so be kind to everyone, even when he's your enemy "
We all face something in our day to day routine, sometimes we aren't able to deal with it ....
“
The idea is part of this collection:
Learn more about mentalhealth with this collection
How to overcome unwanted thoughts
How to manage intrusive thoughts
How to change your attitude towards intrusive thoughts
Related collections
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates