Our Bodies are Dynamic Systems 👉
- Our body requires certain nutrients in certain conditions
- When you eat carbohydrates, your blood sugar goes up. The simpler the carbohydrate and the more of it you eat, the more your blood sugar increases.
- It can be easy to fall into a vicious cycle with high-glycemic foods like carbs and sugars, as a rise in blood sugar causes a surge of insulin, which rapidly reduces blood sugar, making you feel like you need to eat more.
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Our bodies are needed certain nutrient in certain conditions
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The relationship between diet and sleep
Researchers found that eating more saturated fat and less fibre from foods like vegetables, fruits, and whole grains led to reductions in slow-wave sleep - the deep restorative kind of sleep.
People who consume a high-carbohydrate diet
Tips to overcome side effects
- Quit cold turkey. This includes prepackaged foods, sweetened beverages and white flour.
Eat more protein. Protein will help you avoid hunger.
Increase your dietary fiber to help you control your blood sugar.
Drink more water.
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