3. Know your "Why"
- Have that strong emotional attachment to your goal.
- Whenever you feel like stopping, ask yourself why you started in the first place.
- I am earning 1000 dollars a month so i can buy my own house. So i can afford my dream vacation i've always wanted.
- I am working out 4 times a week because i want to buy that cute dress i saw, fit in it, look good in it, and take a picture in it.
- Make the emotions so strong to the point that if you don't achieve your goal, it would feel like you lost. No one likes losing
- On the other hand, imagine the feeling of winning when you actually achieve it.
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I'm someone who struggles with consistency when it comes to achieving my goals. I find myself stopping or lacking motivation after a few days or weeks. These 3 simple steps is helpful because it serves as a basic guide towards goal hitting.
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