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Good mental health isn't about being happy all the time
Using Therapy
Many people believe therapy is something you need when you are not satisfied, happy or content with life.
Mental illnesses go far beyond being happy or sad, and many people that don't think they need therapy may, in fact, be in acute need of it.
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Depression as Chronic Sadness
Depression and mental illness are long associated with being sad and mentally ill people and those fighting mental disorders are judged by the misleading emotional states like happiness, which have nothing to do with the underlying disorder.
Using Therapy
Many people believe therapy is something you need when you are not satisfied, happy or content with life.
Mental illnesses go far beyond being happy or sad, and many people that don't think they need therapy may, in fact, be in acute need of it.
Happy Pills
- It’s a myth that mental health and happiness mean the same thing.
- Happiness is just another emotional state, like sadness.
- Depression is portrayed as not being happy, which is untrue.
- The pill-popping generations label anti-depressant pills as Happy Pills, which is also misleading.
Sadder and Sadder
There is a huge industry built on Happiness, ranging from Self-help Gurus to Yoga.
All data points south even after all this as people are getting sadder, not happier.
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Deciding to see a therapist
You don’t need to have a specific diagnosis to benefit from therapy.
Most of us have some aspects of our lives we would like to improve: relationships that are in need of some rehab or...
Going through a big change
Change, even if it’s positive, can lead to emotional and physical stress: you find yourself in a situation where you don’t know what to expect and that leads to confusion.
A professional can help you through a situation that feels insurmountable.
Repeating unhealthy patterns
Everyone makes missteps and occasionally slips into risky behaviors.
But when you can’t stop a specific behavior, if it’s interfering with your ability to function properly in your daily life, or it’s negatively affecting your relationships, it’s time to pause and seek help.
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You are a Superorganism
We have always thought of ourselves as an organism. New studies point towards us being Superorganisms, with many organisms teaming up to become what we define as 'us'.
Th...
Our Microbiome Affects Our Mood
Our state of mind gets affected by our gut bacteria, which is part of our Microbiome.
Probiotics are live bacterial supplements and Prebiotics are the dietary fiber that promotes bacterial growth. In various experiments, scientists have been able to alter our stress response, anxiety levels and reduce mental health problems by administering Probiotics/Prebiotics in our stomach.
Psychobiotics
Psychobiotics is an upcoming class of medicines geared towards promoting psychological health through the alteration of your microbiota (Gut Bacteria).
Doctors have known since long that certain mental health problems do have their origin in the gut, like inflammation, but a detailed study on mice is now being done, with large-scale studies on humans in the offing.
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"Needing" therapy
By framing therapy in terms of what we need rather than what we could benefit from, many people experience too much shame or embarrassment to try it.
Not everybody needs therapy. But ...
How therapy helps
- Understanding how the way we tend to think about things affects our moods and emotions
- Clarifying our values and strategizing about the most effective path toward them
- Learning to communicate directly and assertively in relationships or the workplace
- Building self-confidence in social situations
- Acquiring more effective parenting skills and techniques
- Working through complicated grief or loss
Therapy and growth
Ultimately, therapy is about growth and creating opportunities for positive change.
And in addition to improving traditional mental health struggles, therapy can also be a powerful and efficient way to make progress on personal goals or aspirations.
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