"Needing" therapy

• Identify the behavior you want to stop: e.g, not eating processed sugar. 
• Choose one specific food to cut from your diet. It needs to be something you wouldn’t miss.
• Diets don’t work because they are temporary fixes. To become part of your identity, the commitment needs to be...

Social media is the prime example for shallow living. As Cal points out, just because it offers a little benefit, doesn’t mean it’s worth the time we give it. You simply can’t work deeply if you feel the need to hop on social media every couple of minutes. Due to its addictive nature, social medi...

If the other person is using more words than required, we need to understand how much of a misleading act it is, and how much of it is genuine or unavoidable. We also need to see if the use of too many words has some valid reason or not.

We can use Hanlon's Razor, which would mean...