Glycemic index
During digestion, your body breaks down complex carbohydrates into monosaccharide building blocks, which your cells use for energy.
The sugar level in your blood goes up when you eat any carbohydrate-rich food.
- Food like crackers and white bread are high in starch and are easily digested. They have a high glycemic index, raising the sugar level in your blood.
- Food high in fibre like vegetables, fruits and whole grains slows the release of glucose into the blood. They have a lower glycemic index.
- Eggs, chees and meat have the lowest glycemic index.
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This is an excellent explanation of how a chronic excess of carbohydrates could lead to metabolic syndrome and diseases such as type II diabetes.
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