Mental Health Of Digital Nomads: Lack Of Routine

Unlike the problems of burnout, stress, and disconnection in the corporate world, which are now relatively well understood, the mental health crises of digital nomads are relatively unexplored territory.

Digital nomad lifestyle is where you can escape the boring and pointless routine or commute, work, commute, sleep. No routine feels good, but but things get out of control easily.

While you don’t want to fall into the trap of over-scheduling your life, introducing some routine can help you feel like you are more in control of your time. A consistent morning ritual can be a great place to start.