Shin-Gi-Tai translates as “mind, technique, and body.”
Mind, technique, and body are the three elements for maximum performance used in martial arts.
The framework can also be applied to building habits. The framework can be mapped to the Fogg Behavior Model, which is expressed as a short formula: Behavior = Motivation (Mind), Ability (Technique), and Prompt (Body).
A healthy body and a sound mind are the foundation for developing and refining any skills.
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Is a mind-body practice that involves a series of slow, flowing exercises that combine movement, meditation, and rhythmic breathing. Initially developed as a martial art, it's now commonly practiced as a form of "moving meditation."
Many practitioners of tai chi use this technique to...
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