Shin-Gi-Tai - Deepstash
Shin-Gi-Tai

Shin-Gi-Tai

Shin-Gi-Tai translates as “mind, technique, and body.”

Mind, technique, and body are the three elements for maximum performance used in martial arts.

The framework can also be applied to building habits. The framework can be mapped to the Fogg Behavior Model, which is expressed as a short formula: Behavior = Motivation (Mind), Ability (Technique), and Prompt (Body).

A healthy body and a sound mind are the foundation for developing and refining any skills.

323

1.64K reads

CURATED FROM

IDEAS CURATED BY

lilyi

An apple a day keeps the doctor away.

Learning Life From the Japanese

The idea is part of this collection:

The Art of Leadership

Learn more about personaldevelopment with this collection

How to build trust and respect with team members

How to communicate effectively

How to motivate and inspire others

Related collections

Similar ideas to Shin-Gi-Tai

Tai Chi

Tai Chi

Is a mind-body practice that involves a series of slow, flowing exercises that combine movement, meditation, and rhythmic breathing. Initially developed as a martial art, it's now commonly practiced as a form of "moving meditation."

Many practitioners of tai chi use this technique to...

Read & Learn

20x Faster

without
deepstash

with
deepstash

with

deepstash

Personalized microlearning

100+ Learning Journeys

Access to 200,000+ ideas

Access to the mobile app

Unlimited idea saving

Unlimited history

Unlimited listening to ideas

Downloading & offline access

Supercharge your mind with one idea per day

Enter your email and spend 1 minute every day to learn something new.

Email

I agree to receive email updates