“Why?”

When you're doing many things, there will be times when you feel burnt out or overwhelmed.

Simply switch off when this happens. You don't have to keep on going if your body and mind won't allow it. Ways of rejuvenating include travelling and binge-watching films. Consider...

1.After you “screw up” or say something you “shouldn’t have” – write down what you’ll say next time

2. Before and after going to an event or meeting, write down how you’re feeling, what makes you nervous and what you could do in the worst case scenario

To get over those initial feelings related to procrastination:

• Follow the 5-minute rule. Tell yourself you're only going to do 5-minutes of work on a project. This is usually enough to get you motivated.
• Block distracti...