Learn more about habits with this collection
How to find common interests
How to be a good listener
How to overcome social anxiety
The Law of Accommodation
- The Training Effect: Your body will accommodate itself to the load you put on it.
- Consistency over intensity: It's MUCH better to show up at the gym regularly for a basic workout than go off for a couple of hours every other week.
- Do something for a little bit every day rather than a lot once in a while.
- Practice patience and perseverance: Our bodies and minds are malleable. Over time, if we're diligent, patient, and persistent, they'll shape toward our ideals and accommodate to meet the demands placed on them.
133
741 reads
MORE IDEAS ON THIS
Baby-style
- Babies are free of self-criticism. They just keep practicing.
- As we move into the domain of the unknown and pick up a new skill, let's be kinder with ourselves and have FUN, celebrating the tiny improvements and laughing when we fall on our diapers.
131
1.19K reads
The Moment of Truth Is Now
- The same quality of attention frees us, in the moment of truth, from any thought of self-concept, criticism, or fear.
- Freedom from mental distraction equals power—it takes an incredibly strong mind to train like an Olympian, and an even stronger mind to shut out all fear and doubt.
116
1.07K reads
Relax & Stay Focused on Constructive Action
- You have much more control over your behavior than you do over your thoughts or emotions, so paradoxically the best way to master your emotions is to let them be, stay relaxed, and focus on constructive action.
- Accept your emotions as natural to you at the moment, without trying to f...
134
834 reads
“Whether you are a world-class competitor, weekend athlete, or fitness enthusiast, this book will help you overcome self-created hurdles and reawaken the natural athlete—the body mind master—inside you. Body Mind Mastery provides a clear map to a less stressful, more m...
DAN MILLMAN
117
1.51K reads
Backing Up to Get a Running Start
- When we can see the dynamics of growth and excellence, we don't need to suffer the slumps.
- And, if you feel like you're going nowhere or even slipping backward, remember that you may just be backing up to get a running start.
115
964 reads
Vigor, Vitality & Activity
- Remember that vigor and vitality is a matter of activity, not necessarily formal exercise.
- Park the car at the farthest point from the store.
- Use the stairs instead of the escalator or elevator.
- Carry your groceries, garden, and do other activities that keep you movin...
121
1.45K reads
Instant Satori
- Take your keys, a piece of fruit, or any handy object, and go outside. Throw the object up into the air. Staying relaxed and easy, catch it.
- At that moment, you were not thinking about what you would have for dinner or what you did yesterday. You were pure attention, reaching out, wa...
135
747 reads
“Life demands much of us, on and off the playing field. Emotional talent is the capacity to stimulate and draw upon our natural fountain of energy—to learn to blow into our own sails. We develop emotional talent not by relying on motivation all the time, but by applyin...
DAN MILLMAN
119
771 reads
The Fear of Failure
- Fear of failure generates a vicious circle that creates what is most feared. To break this cycle, you need to make peace with failure and use it.
- Michael Jordan, one of the greatest athletes ever, has said: “I've missed more than 9,000 shots in my career. I've lost almost 300 games. ...
134
1.24K reads
Masters Shine Everywhere
- “Masters of one art have mastered all because they have mastered themselves. With dominion over both mind and muscle, they demonstrate power, serenity, and spirit. They not only have talent for their sport, they have an expanded capacity for life. The experts shine in the competitive arena; ...
118
758 reads
Building New Habits
- Seneca says: “You have to persevere and fortify your pertinacity until the will to good becomes a disposition to good.”
- So, you got a put in the time and demonstrate some strong will power so that your WILL to do the right thing becomes a DISPOSITION to do the right thing.
- He...
118
769 reads
CURATED FROM
CURATED BY
Sharing key insights from top books, podcasts, and beyond. Embrace the path of continuous learning with me.
Dan Milllman's a former world champion gymnast and coach of the Stanford and Berkeley gymnastic teams whose got some Big Ideas on how to achieve Body, Mind and Spirit mastery. Here we explore a bunch of them, including how to deal with the fear of failure, what we can learn from babies and how to build new habits as we become masters of our lives who shine everywhere!
“
Explore the World’s
Best Ideas
200,000+ ideas on pretty much any topic. Created by the smartest people around & well-organized so you can explore at will.
An Idea for Everything
Explore the biggest library of insights. And we've infused it with powerful filtering tools so you can easily find what you need.
Knowledge Library
Powerful Saving & Organizational Tools
Save ideas for later reading, for personalized stashes, or for remembering it later.
Start
31 ideas
Start
44 ideas
# Personal Growth
Take Your Ideas
Anywhere
Organize your ideas & listen on the go. And with Pro, there are no limits.
Listen on the go
Just press play and we take care of the words.
Never worry about spotty connections
No Internet access? No problem. Within the mobile app, all your ideas are available, even when offline.
Get Organized with Stashes
Ideas for your next work project? Quotes that inspire you? Put them in the right place so you never lose them.
Start
47 ideas
Start
75 ideas
My Stashes
Join
2 Million Stashers
4.8
5,740 Reviews
App Store
4.7
72,690 Reviews
Google Play
Ashley Anthony
This app is LOADED with RELEVANT, HELPFUL, AND EDUCATIONAL material. It is creatively intellectual, yet minimal enough to not overstimulate and create a learning block. I am exceptionally impressed with this app!
“
samz905
Don’t look further if you love learning new things. A refreshing concept that provides quick ideas for busy thought leaders.
“
Shankul Varada
Best app ever! You heard it right. This app has helped me get back on my quest to get things done while equipping myself with knowledge everyday.
“
Sean Green
Great interesting short snippets of informative articles. Highly recommended to anyone who loves information and lacks patience.
“
Laetitia Berton
I have only been using it for a few days now, but I have found answers to questions I had never consciously formulated, or to problems I face everyday at work or at home. I wish I had found this earlier, highly recommended!
“
Ghazala Begum
Even five minutes a day will improve your thinking. I've come across new ideas and learnt to improve existing ways to become more motivated, confident and happier.
“
Jamyson Haug
Great for quick bits of information and interesting ideas around whatever topics you are interested in. Visually, it looks great as well.
“
Giovanna Scalzone
Brilliant. It feels fresh and encouraging. So many interesting pieces of information that are just enough to absorb and apply. So happy I found this.
“
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving & library
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Personalized recommendations
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates