The Law of Accommodation - Deepstash

The Law of Accommodation

  • The Training Effect: Your body will accommodate itself to the load you put on it.
  • Consistency over intensity: It's MUCH better to show up at the gym regularly for a basic workout than go off for a couple of hours every other week.
  • Do something for a little bit every day rather than a lot once in a while.
  • Practice patience and perseverance: Our bodies and minds are malleable. Over time, if we're diligent, patient, and persistent, they'll shape toward our ideals and accommodate to meet the demands placed on them.

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kevinluevano

I share the best ideas from books, podcasts, and daily discoveries. Join me in learning something new every day.

Dan Milllman's a former world champion gymnast and coach of the Stanford and Berkeley gymnastic teams whose got some Big Ideas on how to achieve Body, Mind and Spirit mastery. Here we explore a bunch of them, including how to deal with the fear of failure, what we can learn from babies and how to build new habits as we become masters of our lives who shine everywhere!

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