People love being busy and cannot sit idle. A study found people preferred giving themselves electric shocks rather than sitting idly all day.
Smoking, for example, is habit-forming due to the same reason, having something to do, instead of being idle.
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How to prioritize and simplify your life
The importance of rest and relaxation
The benefits of slowing down
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No, we are not over yet. After discussing the topic with my friend’s Dad (he is a doctor), I’ve made a list of things you need to understand and avoid anxiety attacks (hard to breathe moments).
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