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Less Time, More Focus

Less Time, More Focus

If we plan our limited time, taking care of focusing on productive work, rather than doing unproductive 'busy' work all the time, we end up being more accurate, and careful, leading to growth and real benefits of work.

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A scarcity mindset, the feeling that we have less time, is the same as having less money.

Normally, people who are busy and stressed out on constant work, eradicate their work-life balance by bringing work home or worrying about unfinished work too much, leading to stress.

Email is the perfect addictive slot machine of our attention.

People who are checking their emails on a pre-set schedule are less stressed out than people in front of the inbox the whole day, replying to emails as they come, eventually increasing their incoming mails and avoiding real productive work.

When we are having a narrow cognitive bandwidth, it can help us hyper-focus but is also harmful.

People love being busy and cannot sit idle. A study found people preferred giving themselves electric shocks rather than sitting idly all day.

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