You have to be just as strong moving in reverse as you are going forward.
If you use only these two principles, you could create a system for just about any area of the body.
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Always appreciate the time you get, because you never know how much longer it`ll last.
Ben Patrick AKA “Knees Over Toes Guy" is the coach and owner of Athletic Truth Group (ATG) Online Coaching, an online personal training program for strengthening knees and developing full-body fitness.
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