Two principles for developing full-body strength and fitness - Deepstash
Two principles for developing full-body strength and fitness

Two principles for developing full-body strength and fitness

You have to be just as strong moving in reverse as you are going forward.

  1. Get stronger in reverse of what hurts.
  2. Restore and train the full range of motion at a level that doesn’t hurt you. 

If you use only these two principles, you could create a system for just about any area of the body.

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brantley

Always appreciate the time you get, because you never know how much longer it`ll last.

Ben Patrick AKA “Knees Over Toes Guy" is the coach and owner of Athletic Truth Group (ATG) Online Coaching, an online personal training program for strengthening knees and developing full-body fitness.

The idea is part of this collection:

How To Build Muscle

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