Keep reading for FREE
You have to be just as strong moving in reverse as you are going forward.
If you use only these two principles, you could create a system for just about any area of the body.
MORE IDEAS ON THIS
Most trainers tell people, “don’t let your knees go over your toes." The reason for this advice is that when your knee goes over your toe, there’s more pressure on your knee.
However, an Olympic trainer Charles Poliquin said the athlete whose knee can go farthest and strongest...
We may be at a point in life where we’re very weak and tender in some range of movement and start to avoid it. Instead, find the amount of load of full use that you can do and build up from there to what healthy people can do.
The person who wants to actively improve their resiliency and longevity needs a workout that also happens to be rehabbing their body.
Improving your mobility allows you to access new muscle tissue that you couldn’t hit before.
A full range of motion exercises increase...
Many people over attach their identity to the gym. But fitness is just one area of life. When you’re in your late 20s or early 30s, you may shift your focus from physique to longevity.
Be grateful that you can work out, not how much you lift. For example, lie in bed and imagine yourself wi...
“I deliver an incredible workout that also happens to be rehabbing your body…physical therapy and exercise don’t have to be two different things.” –
Kids in their teens who are having shoulder surgeries are just not strong enough in reverse of throwing a baseball. You need to be strong enough in reverse of motion that could injure you.
Rehab can give you an amazing workout. Physical therapy and exercise don’t have to be two different things. Physical therapy and exercise combine well together.
Combining physical therapy, exercise physical therapy and strength training can improve the mobility of younger people and prevent...
With the amount of sitting we do in chairs, our hip flexors get very shortened. To get someone out of pain you need the ass to grass full range of motion.
It’s found that people with less thoracic spine ability have a greater chance of lower back surgeries and shoulder surgeries.
We want to gain strength in the areas where we’re generally weak or don’t normally train.
When we get stronger through a range of motion, we can exponentially reduce injury.
Always appreciate the time you get, because you never know how much longer it`ll last.
Ben Patrick AKA “Knees Over Toes Guy" is the coach and owner of Athletic Truth Group (ATG) Online Coaching, an online personal training program for strengthening knees and developing full-body fitness.
Ready for the next level?
Read Like a Pro
Explore the World’s
Save ideas for later reading, for personalized stashes, or for remembering it later.
# Personal Growth
Take Your Ideas
Just press play and we take care of the words.
No Internet access? No problem. Within the mobile app, all your ideas are available, even when offline.
Ideas for your next work project? Quotes that inspire you? Put them in the right place so you never lose them.
2 Million Stashers
Great interesting short snippets of informative articles. Highly recommended to anyone who loves information and lacks patience.
This app is LOADED with RELEVANT, HELPFUL, AND EDUCATIONAL material. It is creatively intellectual, yet minimal enough to not overstimulate and create a learning block. I am exceptionally impressed with this app!
Best app ever! You heard it right. This app has helped me get back on my quest to get things done while equipping myself with knowledge everyday.
Don’t look further if you love learning new things. A refreshing concept that provides quick ideas for busy thought leaders.
Even five minutes a day will improve your thinking. I've come across new ideas and learnt to improve existing ways to become more motivated, confident and happier.
Brilliant. It feels fresh and encouraging. So many interesting pieces of information that are just enough to absorb and apply. So happy I found this.
I have only been using it for a few days now, but I have found answers to questions I had never consciously formulated, or to problems I face everyday at work or at home. I wish I had found this earlier, highly recommended!
Great for quick bits of information and interesting ideas around whatever topics you are interested in. Visually, it looks great as well.
Read & Learn
Access to 200,000+ ideas
Access to the mobile app
Unlimited idea saving & library
Unlimited listening to ideas
Downloading & offline access
Claim Your Limited Offer
Get Deepstash Pro