The person who wants to actively improve their resiliency and longevity needs a workout that also happens to be rehabbing their body.

Improving your mobility allows you to access new muscle tissue that you couldn’t hit before.

A full range of motion exercises increase...

With the amount of sitting we do in chairs, our hip flexors get very shortened. To get someone out of pain you need the ass to grass full range of motion.

It’s found that people with less thoracic spine ability have a greater chance of lower back surgeries and shoulder surgeries. 

We want to gain strength in the areas where we’re generally weak or don’t normally train. 

When we get stronger through a range of motion, we can exponentially reduce injury. 

Many people over attach their identity to the gym. But fitness is just one area of life.  When you’re in your late 20s or early 30s, you may shift your focus from physique to longevity.

Be grateful that you can work out, not how much you lift. For example, lie in bed and imagine yourself wi...

We may be at a point in life where we’re very weak and tender in some range of movement and start to avoid it. Instead, find the amount of load of full use that you can do and build up from there to what healthy people can do. 

• Backward sled drag: It forces your knee...

Kids in their teens who are having shoulder surgeries are just not strong enough in reverse of throwing a baseball.  You need to be strong enough in reverse of motion that could injure you.

• Start strengthening your external rotation. 
• You can strengthen the lower trap muscles i...

Most trainers tell people, “don’t let your knees go over your toes." The reason for this advice is that when your knee goes over your toe, there’s more pressure on your knee.

However, an Olympic trainer Charles Poliquin said the athlete whose knee can go farthest and strongest...