The mindset people need to be able to do rehab, the basic, boring stuff - Deepstash
The mindset people need to be able to do rehab, the basic, boring stuff

The mindset people need to be able to do rehab, the basic, boring stuff

Rehab can give you an amazing workout. Physical therapy and exercise don’t have to be two different things. Physical therapy and exercise combine well together.

Combining physical therapy, exercise physical therapy and strength training can improve the mobility of younger people and prevent common sports injuries.

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brantley

Always appreciate the time you get, because you never know how much longer it`ll last.

Ben Patrick AKA “Knees Over Toes Guy" is the coach and owner of Athletic Truth Group (ATG) Online Coaching, an online personal training program for strengthening knees and developing full-body fitness.

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