Stop Trying to Cope with Anxiety - Deepstash
Wellbeing at Work

Learn more about personaldevelopment with this collection

How to prioritize self-care in the workplace

How to adapt to new work arrangements

How to maintain work-life balance

Wellbeing at Work

Discover 103 similar ideas in

It takes just

15 mins to read

Stop Trying to Cope with Anxiety

Stop Trying to Cope with Anxiety

Most people who struggle with confidence also experience a lot of anxiety.

  • They’re anxious about what other people think of them.
  • They’re anxious about not performing well.
  • They’re even anxious about having low confidence!

Unfortunately, the natural response most people have to anxiety is to try and cope with it.

When you immediately try and get rid of your anxiety by applying coping skills to make it go away, you teach your brain to view anxiety as dangerous. So stop coping with your anxiety and learn to accept it.

136

2.55K reads

MORE IDEAS ON THIS

Struggling To Be More Confident

Struggling To Be More Confident

If you’re struggling to feel more confident, it’s natural to think about it like this:

I don’t feel very confident. So what should I start doing to feel more confident?

This is understandable, but ofte...

154

3.07K reads

Avoid Reassurance-Seeking

Avoid Reassurance-Seeking

The people in your life want to be nice and will tell you things that make you feel better:

  • Oh it was great!
  • I’m sure it wasn’t as bad as you think.
  • Don’t worry, everything will be fine.

If you always outsource your emotional struggles to others, you deprive...

148

2.32K reads

Put the Breaks on Catastrophizing

Put the Breaks on Catastrophizing

If you struggle to feel confident and also have a habit of catastrophizing, it’s critical that you learn to identify this habit and then start to break it.

Even if you know intellectually that the worst case isn’t likely to happen, if you constantly tell yourself it is, that’s how you’ll fe...

128

1.97K reads

Let Go of Things You Can’t Control

Let Go of Things You Can’t Control

A good way to never feel confident is to always be failing. And a good way to always be failing is to always be trying to control the uncontrollable.

By resisting the impulse to control things you can’t actually control you avoid setting yourself up for failure at impossible tasks. And this...

136

2.07K reads

Quit Hiding from What You Really Want

Quit Hiding from What You Really Want

From a young age, most of us are taught that it’s important to learn how to deny what you want—whether that’s a candy bar before dinner or dropping out of college because you think it’s boring.

It’s hard to feel confident in yourself when you’re constantly denying yourself.

A great wa...

144

1.92K reads

CURATED FROM

CURATED BY

angelazz

Friend of animals everywhere. Hardcore internet enthusiast and avid reader.

Related collections

More like this

Cope With Anxiety Disorders Symptoms

Cope With Anxiety Disorders Symptoms

There are several steps we can take to cope with anxiety disorder symptoms.

1. Explore stress management: Learn ways to manage stress, such as through meditation.

2. Live a healthy lifestyle: Exercise regularly and eat a healthy, balanced diet.

...

People that don't deal well with transitions

Mondays involve transitions where you have to face the unknown. You may be anticipating the stressors it may bring, such as anxiety about all the work on your plate, or social anxiety.

People with complicated life circumstances can also feel anxious about transitions.

Quotes to help with anxiety!

Quotes to help with anxiety!

If you are suffering with anxiety just know that “It’s all going to be over soon” your anxiety will go eventually!

“Your Not Alone”

”Thoughts Aren’t Facts”

“Everyone feels worried sometimes”

“Never Give Up”

“Your OK”

“People care”

“Anxiety comes from...

stash-superman-illustration

Explore the World’s

Best Ideas

200,000+ ideas on pretty much any topic. Created by the smartest people around & well-organized so you can explore at will.

An Idea for Everything

Explore the biggest library of insights. And we've infused it with powerful filtering tools so you can easily find what you need.

Knowledge Library

Powerful Saving & Organizational Tools

Save ideas for later reading, for personalized stashes, or for remembering it later.

# Personal Growth

Take Your Ideas

Anywhere

Organize your ideas & listen on the go. And with Pro, there are no limits.

Listen on the go

Just press play and we take care of the words.

Never worry about spotty connections

No Internet access? No problem. Within the mobile app, all your ideas are available, even when offline.

Get Organized with Stashes

Ideas for your next work project? Quotes that inspire you? Put them in the right place so you never lose them.

Join

2 Million Stashers

4.8

5,740 Reviews

App Store

4.7

72,690 Reviews

Google Play

Ashley Anthony

This app is LOADED with RELEVANT, HELPFUL, AND EDUCATIONAL material. It is creatively intellectual, yet minimal enough to not overstimulate and create a learning block. I am exceptionally impressed with this app!

samz905

Don’t look further if you love learning new things. A refreshing concept that provides quick ideas for busy thought leaders.

Sean Green

Great interesting short snippets of informative articles. Highly recommended to anyone who loves information and lacks patience.

Shankul Varada

Best app ever! You heard it right. This app has helped me get back on my quest to get things done while equipping myself with knowledge everyday.

Ghazala Begum

Even five minutes a day will improve your thinking. I've come across new ideas and learnt to improve existing ways to become more motivated, confident and happier.

Giovanna Scalzone

Brilliant. It feels fresh and encouraging. So many interesting pieces of information that are just enough to absorb and apply. So happy I found this.

Jamyson Haug

Great for quick bits of information and interesting ideas around whatever topics you are interested in. Visually, it looks great as well.

Laetitia Berton

I have only been using it for a few days now, but I have found answers to questions I had never consciously formulated, or to problems I face everyday at work or at home. I wish I had found this earlier, highly recommended!

Read & Learn

20x Faster

without
deepstash

with
deepstash

with

deepstash

Access to 200,000+ ideas

Access to the mobile app

Unlimited idea saving & library

Unlimited history

Unlimited listening to ideas

Downloading & offline access

Personalized recommendations

Supercharge your mind with one idea per day

Enter your email and spend 1 minute every day to learn something new.

Email

I agree to receive email updates