Stop Trying to Cope with Anxiety
Most people who struggle with confidence also experience a lot of anxiety.
- They’re anxious about what other people think of them.
- They’re anxious about not performing well.
- They’re even anxious about having low confidence!
Unfortunately, the natural response most people have to anxiety is to try and cope with it.
When you immediately try and get rid of your anxiety by applying coping skills to make it go away, you teach your brain to view anxiety as dangerous. So stop coping with your anxiety and learn to accept it.
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Quotes to help with anxiety!
If you are suffering with anxiety just know that “It’s all going to be over soon” your anxiety will go eventually!
“Your Not Alone”
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