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Stop Trying to Cope with Anxiety
Most people who struggle with confidence also experience a lot of anxiety.
- They’re anxious about what other people think of them.
- They’re anxious about not performing well.
- They’re even anxious about having low confidence!
Unfortunately, the natural response most people have to anxiety is to try and cope with it.
When you immediately try and get rid of your anxiety by applying coping skills to make it go away, you teach your brain to view anxiety as dangerous. So stop coping with your anxiety and learn to accept it.
136
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Struggling To Be More Confident
If you’re struggling to feel more confident, it’s natural to think about it like this:
I don’t feel very confident. So what should I start doing to feel more confident?
This is understandable, but ofte...
154
3.05K reads
Quit Hiding from What You Really Want
From a young age, most of us are taught that it’s important to learn how to deny what you want—whether that’s a candy bar before dinner or dropping out of college because you think it’s boring.
It’s hard to feel confident in yourself when you’re constantly denying yourself.
A great wa...
144
1.9K reads
Put the Breaks on Catastrophizing
If you struggle to feel confident and also have a habit of catastrophizing, it’s critical that you learn to identify this habit and then start to break it.
Even if you know intellectually that the worst case isn’t likely to happen, if you constantly tell yourself it is, that’s how you’ll fe...
128
1.96K reads
Avoid Reassurance-Seeking
The people in your life want to be nice and will tell you things that make you feel better:
- Oh it was great!
- I’m sure it wasn’t as bad as you think.
- Don’t worry, everything will be fine.
If you always outsource your emotional struggles to others, you deprive...
147
2.3K reads
Let Go of Things You Can’t Control
A good way to never feel confident is to always be failing. And a good way to always be failing is to always be trying to control the uncontrollable.
By resisting the impulse to control things you can’t actually control you avoid setting yourself up for failure at impossible tasks. And this...
137
2.05K reads
MORE LIKE THIS
Cope With Anxiety Disorders Symptoms
There are several steps we can take to cope with anxiety disorder symptoms.
1. Explore stress management: Learn ways to manage stress, such as through meditation.
2. Live a healthy lifestyle: Exercise regularly and eat a healthy, balanced diet.
...
Quotes to help with anxiety!
If you are suffering with anxiety just know that “It’s all going to be over soon” your anxiety will go eventually!
“Your Not Alone”
”Thoughts Aren’t Facts”
“Everyone feels worried sometimes”
“Never Give Up”
“Your OK”
“People care”
“Anxiety comes from...
People that don't deal well with transitions
Mondays involve transitions where you have to face the unknown. You may be anticipating the stressors it may bring, such as anxiety about all the work on your plate, or social anxiety.
People with complicated life circumstances can also feel anxious about transitions.
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