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Most people who struggle with confidence also experience a lot of anxiety.
Unfortunately, the natural response most people have to anxiety is to try and cope with it.
When you immediately try and get rid of your anxiety by applying coping skills to make it go away, you teach your brain to view anxiety as dangerous. So stop coping with your anxiety and learn to accept it.
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If you’re struggling to feel more confident, it’s natural to think about it like this:
I don’t feel very confident. So what should I start doing to feel more confident?
This is understandable, but ofte...
From a young age, most of us are taught that it’s important to learn how to deny what you want—whether that’s a candy bar before dinner or dropping out of college because you think it’s boring.
It’s hard to feel confident in yourself when you’re constantly denying yourself.
A great wa...
If you struggle to feel confident and also have a habit of catastrophizing, it’s critical that you learn to identify this habit and then start to break it.
Even if you know intellectually that the worst case isn’t likely to happen, if you constantly tell yourself it is, that’s how you’ll fe...
The people in your life want to be nice and will tell you things that make you feel better:
If you always outsource your emotional struggles to others, you deprive...
A good way to never feel confident is to always be failing. And a good way to always be failing is to always be trying to control the uncontrollable.
By resisting the impulse to control things you can’t actually control you avoid setting yourself up for failure at impossible tasks. And this...
Friend of animals everywhere. Hardcore internet enthusiast and avid reader.
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There are several steps we can take to cope with anxiety disorder symptoms.
1. Explore stress management: Learn ways to manage stress, such as through meditation.
2. Live a healthy lifestyle: Exercise regularly and eat a healthy, balanced diet.
If you are suffering with anxiety just know that “It’s all going to be over soon” your anxiety will go eventually!
“Your Not Alone”
”Thoughts Aren’t Facts”
“Everyone feels worried sometimes”
“Never Give Up”
“Anxiety comes from...
Mondays involve transitions where you have to face the unknown. You may be anticipating the stressors it may bring, such as anxiety about all the work on your plate, or social anxiety.
People with complicated life circumstances can also feel anxious about transitions.
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