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How to Make (and Keep) a New Year's Resolution
Chances are you won't just wake up one day and suddenly change your life. To go where you want to go, you have to chart out a plan.
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Key Ideas
They're less about distilling your life into a series of data points and more about becoming your ideal self: If you use their app, you too can become a person who practices good habits. You can be...
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Key Ideas
Keep It Small — It’s about thinking big and acting small. You’ll achieve those big goals in time.
Measure Your Progress — If you don’t measure your progress, it’s safe to say that you are not making any.
Be Accountable To Yourself — One of the most important skills you can learn in life is to be self-reliant.
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Key Ideas
Most people do not stick to their New Year's resolutions because they focus on the entire task.
By just focusing on the daily small steps, one is able to create a successful daily routine.
Dial back your goal for the New Year to be a more practical, pragmatic one, and your chances of success will rise dramatically.
Don't be too hard on yourself.