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How to Make (and Keep) a New Year's Resolution

Creating a Plan

Creating a Plan

Chances are you won't just wake up one day and suddenly change your life. To go where you want to go, you have to chart out a plan.

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The 4 tendencies when it comes to habit formation:
  • upholders: disciplined and respond to both internal and external expectations;
  • obligers :can’t keep commitments to themselves but respond to expectations from others; 
  • questioners: ask why and can keep a habit if they understand the logic reasoning; 
  • rebels: hate being told what to do by others, so it has to be something they want to do.
Depending on your habit-formation tendency, habit-tracking apps may or may not work for you. 
Habit apps use the psychology of habit formation
  • Many rely on a “streak” feature: they track how many consecutive days you’ve completed the habit;
  • Other apps offer accountability features to pressure you into completing your goal; 
  • Some apps turn habit formation into a game: The app rewards users who complete their habits with badges and other virtual incentives.
There are no such things as secrets when it comes to personal success
Every piece of new advice you hear has been said before. The real secret lies in how well you execute the advice.  🤔
Doing something is better than saying you’re going to do something.
Doing something is better than saying you’re going to do something. No one can argue with that.  🏅
Practical Tips To Make Your Resolutions Stick Even Better ⚓️
  1. Keep It Small — It’s about thinking big and acting small. You’ll achieve those big goals in time.

  2. Measure Your Progress — If you don’t measure your progress, it’s safe to say that you are not making any. 

  3. Be Accountable To Yourself — One of the most important skills you can learn in life is to be self-reliant. 

Gretchen Rubin

“What you do every day matters more than what you do once in a while.”

Gretchen Rubin
One Step Daily

Most people do not stick to their New Year's resolutions because they focus on the entire task.

By just focusing on the daily small steps, one is able to create a successful daily routine.

Keep It Practical

Dial back your goal for the New Year to be a more practical, pragmatic one, and your chances of success will rise dramatically.

Don't be too hard on yourself.