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Game changers
According to psychologists, 95% of everything we feel, think and do is a result of learned habits. We are born with instincts but not with habits. Habits are learned during the course of time. Since habits are learned they can be unlearned too.
Here are some strategies to unlearn bad habits
- Identify Your Triggers
- Clean House
- Swap It
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Creatures of Habit
Aristotle said, "We are what we do repeatedly."
There was a man riding a horse. It seemed he was in a great hurry. A man standing alongside the roadside yelled, "where are you going?" The rider replied, "I don't know. Ask the horse."
This is the story of most people. We don't know wha...
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334 reads
Strategies for Eliminating bad Habits
Habits are what can help us in shaping our future. Good habits can build us however bad ones can destroy us. Here are some strategies to leave bad ones.
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684 reads
Short story
A teacher and his young pupil were wandering in a forest. The teacher asked his pupil to pull up the sapling which was just sprouting from the ground. The pupil pulled it easily. The teacher again asked the pupil to pull up the sapling which was knee-high to the boy. With a little effort, the pup...
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365 reads
Clean House
Seriously, clean your house. If you want to stop drinking alcohol, remove every drop of it from your house. If you want to stop watching TV, cancel all your cable and Netflix subscriptions.
Get rid of all those that enable your bad habits.
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Swap It
Can you replace your bad habits with good ones? Think once.
The author's sister-in-law had a habit of consuming crunchy and salty junk food while watching TV. She would consume a whole bag of chips while watching. When she got aware of this, she pondered and found out she enjoyed the crunch...
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Identify Your Triggers
Look at your list of bad habits and identify what triggers them. Figure out who, what, where and when for each bad habit.
- Do you smoke or drink a lot when you are with certain people?
- Is there a particular time when you crave something like alc...
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258 reads
Habits define us
Successful people aren't necessarily intelligent or more talented. It is their habit that moves them towards becoming more informed, more knowledgeable, better skilled and well-prepared.
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352 reads
CURATED FROM
CURATED BY
At a certain point in time, we develop bad habits, which are harmful to us and we need to remove those bad habits. These ideas tell us how to unlearn and remove bad habits.
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MORE LIKE THIS
Strategies for Eliminating Bad Habits
- Identify your triggers: Look at your list of bad habits. Figure out the “who,” the “what,” the “where,” and the “when” underlying each bad behavior.
- Clean the house. Get rid of whatever enables your bad habits.
- Look again at your ...
Creatures of Habit
- 95 percent of everything we feel, think, do, and achieve is a result of a learned habit.
- With enough practice and repetition, any behavior, good or bad, becomes automatic over time.
- That means that even though we developed most of our habits unconsciously (by modeling our ...
The Psychology Of Bad Habits
Habits are comprised of cue, routine and reward. The cue triggers a routine, and the routine generates a reward.
The habit loop is powerful and hardwired into our psyches, which explains why it is so hard to shake. We actually never break bad ha...
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