Game changers - Deepstash
Game changers

Game changers

According to psychologists, 95% of everything we feel, think and do is a result of learned habits. We are born with instincts but not with habits. Habits are learned during the course of time. Since habits are learned they can be unlearned too.

Here are some strategies to unlearn bad habits

  1. Identify Your Triggers
  2. Clean House
  3. Swap It

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rajdha

A Frontend developer, tech enthusiast and a bibliophile.

At a certain point in time, we develop bad habits, which are harmful to us and we need to remove those bad habits. These ideas tell us how to unlearn and remove bad habits.

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Strategies for Eliminating Bad Habits

  • Identify your triggers: Look at your list of bad habits. Figure out the “who,” the “what,” the “where,” and the “when” underlying each bad behavior.
  • Clean the house. Get rid of whatever enables your bad habits.
  • Look again at your ...

Creatures of Habit

  • 95 percent of everything we feel, think, do, and achieve is a result of a learned habit.
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Starting good habits and sticking to them

  1. Harness the dopamine effect: identify the desired outcome. Mentally walking yourself through the process of success and the joys and benefits it brings can teach your brain to be motivated by something other than dread.
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