3. Consider your energy levels

Productivity is directly related to your energy level.

Find your most productive hours — the time of your peak energy — and schedule Deep Work for those periods. Do low-value and low-energy tasks (also known as shallow work), such as responding to emails or unimportant meetings, in b...

If you tend to sit in front of your computer all day without taking some time to walk around and stretch, it can cause low energy and fatigue. In any kind of job you do, take some breaks and this helps to boost your energy level. 

• Take regular breaks throughout the day. Our brains simply did not evolve to focus on one thing for extended periods of time - the longer we work without the breaks, the more prone to distraction we become.
• Forgive yourself when your day doesn’t go as planne...