If you are struggling in life

Force yourself to start and to make the first step. The hardest step is always the first step.

Once you take the first step you forget about procrastination and the job gets done.

I definitely recommend reading about the timeboxing technique.

Take regular breaks throughout the day

• walk,
• stretch,
• eat,
• water,
• nap
• Find your peak productive hours and push yourself. When your energy is getting low take those breaks.

• Get enough rest (7 – 8 hours),
• eat a healthy diet,
• exercise a few times a week,
• drink enough water, etc.
• Low energy typically leads to procrastination.

Trying to get it perfect will lead to procrastination, and understanding that nothing will ever be perfect will help you beat procrastination.

By breaking the habit you will go to places you would have never imagined before.

LLists will help you feel like you're doing something, and crossing something off as "DONE"

will keep you motivated. Making a list will reduce the risk that you forget to do something.

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