4. Find ways to have more energy

1. Drink caffeine: have your caffeine at the same time every day and keep a journal of how it makes you feel in the minutes or hours afterward.
2. Try an elimination diet: you’ll get rid of something from your diet and then slowly re-introduce it to see how it affects your bo...

Eating small meals and snacks every few hours can reduce your perception of fatigue because your brain needs a steady supply of nutrients.

Eat foods with a low glycemic index to help you avoid the lag in energy that typically occurs after eating quickly absorbed sugars or refined sta...

• Never lose sight of your vision. Reflect on how your daily tasks contribute to your goals. Adjust your vision if necessary.
• Use peak performance time. Break your day into 3-8 time slots and assess your energy and productivity levels for a week. Rank-...