Junk Food Habits
McDonald's, for example, uses brain science to create habits by:
- Asking 'Would you like some fries with that?'
- Keeping the restaurants' look and the food taste/color standardized to trigger habitual eating patterns.
- The salt and sugar in the food are making the brain feel good and happy, creating a sort of addiction.
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When it comes to escaping bad habits, relying on willpower is hopeless. We must find ways that don’t require us to be strong.
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Learn more about personaldevelopment with this collection
Understanding the psychological rewards of bad habits
Creating new habits to replace old ones
Developing self-discipline
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