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Alfred Adler was a physician, psychotherapist, and the founder of Adlerian psychology, sometimes called Individual Psychology which is also called the psychology of courage. Adler is often considered one of the big three founders of psychotherapy alongside Sigmund Freud and Carl Jung.
Adlerian psychology emphasizes the importance of overcoming feelings of inferiority and gaining a sense of belonging in order to achieve success and happiness.
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This is when I had a major epiphany and I truly realized the real meaning of Self-acceptance. So self-acceptance is: It’s okay for you to be you, not just the way you’re.
Because You could be so much more, you can be incomparably better across multi-dimension and i...
You’re so hung up on what you don’t have, that you forget how to make the most of what you have.
It’s this perspective of lack or victim mentality that is stopping your growth. I am not saying there are no victims, there are definitely victims. So many terrible th...
I am not saying start doing things that everyone dislikes. Just be courageous enough to do what you do despite being disliked, only then you can truly achieve real freedom in this world.
Courage is not about becomin...
Sometimes we lose the courage to move forward and cling on to our current familiar state. We cannot accept the fact that our lives can be changed by making realistic efforts.
When people give up without even trying and say things like” I am not that smart, so I won’t succeed. I am not ...
I know you have gone down this road many times before so Let’s play this game again for the sake of this discussion. If only I were born as him or her or even in better financial circumstances, my life would be so much better. He or she has it so easy, Why am I the only one who is suffering?
We come into this universe as helpless beings and we all have a universal desire to escape that helpless state. Adler called this pursuit of superiority.
In The pursuit of superiority, we are constantly suffering from feelings of...
It is true that nobody wishes to be disliked. But look at it this way: What should one do to not be disliked by anyone?
There is only one answer: It is to constantly gauge other people’s feelings, while swearing loyalty to all of them. If t...
Some people deal with dislike or disapproval in a very different way they would start a fight or an argument.
This implies that you’re a tyrant and won't tolerate any opposing force, this is not a solution either. The most ideal way is to be okay with it, Just Have the courage ...
Sometimes in life, You will feel like you’re not enough, you’re not worth it, you're an unwanted loser etc. These feelings are termed feelings of inferiority in Adlerian psychology.
Do not fear these emo...
This is one of the reasons why you should have the best version of yourself in writing so you can compare and see, Am I there yet.
Do this thing today when you’re free. Write down the best version of yourself, Be as specific as you can be like: My ideal self is Financially independent or F...
“God grants me the serenity to accept the things I cannot change, Courage to change the things I can, and wisdom to tell the difference”.
So I have heard people say this many times before that my only competition is with me, I only compete with myself but I never truly understood why someone wouldn’t wanna compete with anyone else.
Actually, This phrase reflects the true meaning of self-acceptance a...
It is a tool which is of great use when you’re about to do something you have never done. Self-affirmation is making suggestions such as I can do it or I am strong even when I am not sure if I can or can’t.
According to Adlerian psychology, A healthy feeling of inferiority doesn’t come from comparing yourself to others, but from comparing yourself to your ideal self.
So Make a rule: I will not compare myself to others because it is unhealthy to do so.
A Romanticist who is trying to understand this world by reading books. You can also follow me on YouTube, I post there quite often.
Because These ideas changed my whole perspective of life and I started making efforts towards my goals. This book answered a lot of my questions which several adults failed to answer correctly.
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