This is where it’s recognised that our environment, but more specifically
our perception of the environment changes our genetic activity
Your going from the victim to the master
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Hello everyone today I am going to share the negative thoughts process system and what they are capable of
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Change your environment
Changing your environment changes the stimuli that are going into your brain—this affects your moment-by-moment perception of the world.
Think of places you frequent where you feel your most creative, happiest, relaxed. Aim to go to these places when you feel low in confidence.
Comparing ourselves to others
It allows them to drive our behavior.
Sometimes it’s about something genetic/physical (wishing to be taller for example), but more often it’s about something the other person is capable of doing that we wish we could do as well. Sometimes this comparison is motivating and sometim...
Our Diet
What we consume or don't consume influences our genes. Example: Countries where milk isn’t taken commonly, develop lactose intolerance and other digestive problems.
Our Ultra-processed and super-unhealthy diets are also contributing to genetic adaptation, with stud...
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