Learn more about personaldevelopment with this collection
How to overcome unwanted thoughts
How to manage intrusive thoughts
How to change your attitude towards intrusive thoughts
Change your environment
Changing your environment changes the stimuli that are going into your brain—this affects your moment-by-moment perception of the world.
Think of places you frequent where you feel your most creative, happiest, relaxed. Aim to go to these places when you feel low in confidence.
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Reframe
Your thoughts will influence your behavior. Reframing can change the direction of your thoughts. When you catch yourself having negative thoughts, ask these 3 questions:
- How can I make this work in my favour?
- What is the benefit that has come from ...
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Do something you are good at
Whenever we are doing something new, we tend to feel bad when we fail. We ultimately wonder if we should quit. However, any skill that’s worthwhile will always be preceded by failure as you go through the process of learning.
By combining this process with doing something you are good a...
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What confidence is
Confidence is often seen as an elusive trait that others have but you don’t.
The truth is confidence is what appears after you go for what you want; it is the result of stepping into the unknown in spite of feeling nervous or fearful.
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Tall posture
How you hold yourself physically plays a big part in how you hold yourself mentally.
In order to begin to feel and look confident, stand tall, shoulders & head back, being aware of what is around you, and keeping hand motioning to an absolute minimum.
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Breath and future thought
Feelings that bring about low confidence like fear & anxiety can result in 2 effects: shallow breathing and thoughts of a disastrous future.
Counteract this by having periods of intentionally breathing deeply and visualizing a future where you are handling situations in a con...
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Change your perception of your tasks
How you perceive your task list is how your brain will respond to your perception. If you see your task list as overwhelming and scattered your brain is going to allow itself to think that it is like that
However, if you shift your perception and think of it as something y...
6. Change your story
At the core of your fear are long-held, negative belief patterns. These thoughts keep you from changing your life. You’ve thought this way for so long that it’s become entrenched in your subconscious, and now you believe them. But, you can retrain your brain to think o...
What it Means to Change Your Perspective
The definition of perspective is “a particular attitude toward or way of regarding something.” In other words, your perspective is your point of view. It’s the lens through which you see the world. When it comes to changing your life for the better, changing your perspective is key.
If you ...
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