Change your environment - Deepstash

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Change your environment

Changing your environment changes the stimuli that are going into your brain—this affects your moment-by-moment perception of the world.

Think of places you frequent where you feel your most creative, happiest, relaxed. Aim to go to these places when you feel low in confidence.

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MORE IDEAS FROM THE SAME ARTICLE

How you hold yourself physically plays a big part in how you hold yourself mentally.

Whenever we are doing something new, we tend to feel bad when we fail. We ultimately wonder if we should quit. However, any skill that’s worthwhile will always be preceded by failure as you go through the process of learning.

Feelings that bring about low confidence like fear & anxiety can result in 2 effects: shallow breathing and thoughts of a disastrous future. 

Your thoughts will influence your behavior. Reframing can change the direction of your thoughts. When you catch yourself having negative thoughts, ask these 3 questions:

Confidence is often seen as an elusive trait that others have but you don’t.

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