Once a person is able to speak two or more languages, the mind has to create a mechanism to switch between those seamlessly.
Switching a language is not like forgetting, but if there is too much back and forth, the competition starts between the two languages.
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According to a new study, the people that can speak two languages frequently, develop cognitive flexibility, due to their brains getting rewired.
Bilinguals can switch back and forth between the two languages effortlessly, something known as code-switching.
Spending too much time on one topic can be counterproductive. It is better to switch and rotate between topics, something called ‘interleaving’.
The technique has an in-built momentary confusion once you switch back and forth, resulting in a better long-term recall of the material.
Many of the multitasking warnings actually refer to the concept of “task switching.” It refers to switching your attention from one thing to another.
Frequently flipping back and forth between different to-dos, is bad. It depletes your mental resources, wastes time, and will leave you fee...
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