Master your emotions
Your emotions determine your actions and behaviors and being able to know when to keep your emotions in check can make a huge difference when dealing with people.
Researchers believe there’s a strong link between high emotional intelligence and charisma.
Emotionally intelligent people are aware of their own emotions, as well as the emotions of those around them. This awareness allows them to stay cool under pressure and give people what they need emotionally.
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Similar ideas to Master your emotions
Trying to control your emotions
People with low emotional intelligence think they have to solve difficult emotions. They try to get rid of any painful feelings.
Emotionally intelligent people see emotions as messengers. They validate them even if they don't like the content of the message.
Blindly following your emotions
Emotions can give important information, but they can also mislead us, such as feeling anger when our spouse points out a problem and asks us to correct it.
Emotionally intelligent people listen to all their emotions but never overvalue them. They don't put blind trust in any of them.
They are able to correctly identify the underlying causes of their emotions
Imagine that you find yourself getting frustrated and angry with a co-worker. As you assess your feelings, analyze what you're really upset about.
Are you mad about your co-worker’s actions, or does your anger stem from underlying frustrations and pressure from a boss who has heaped too mu...
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