Master your emotions - Deepstash
Fostering Psychological Safety In The Workplace

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How to handle and learn from mistakes

The benefits of psychological safety in a workplace

The importance of empathy and active listening

Fostering Psychological Safety In The Workplace

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Master your emotions

Master your emotions

Your emotions determine your actions and behaviors and being able to know when to keep your emotions in check can make a huge difference when dealing with people.

Researchers believe there’s a strong link between high emotional intelligence and charisma.

Emotionally intelligent people are aware of their own emotions, as well as the emotions of those around them. This awareness allows them to stay cool under pressure and give people what they need emotionally.

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Practice being actively present during conversations

Practice being actively present during conversations

What sets charismatic people apart is their ability to be present when interacting with others.

Being present means being able to stay fully conscious and mentally focused in the here and now rather than being distracted.

This allows charismatic people to listen actively to what other...

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Carry yourself with respect and be proud of who you are

Carry yourself with respect and be proud of who you are

You cannot be charismatic if you’re not comfortable with who you are.

How charismatic you have little to do with your physical appearance. You can be tall or short, fat or slim, black or white. At the end of the day, what counts is how comfortable you are in your skin.

Believing in yo...

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Let your vulnerabilities shine through

Let your vulnerabilities shine through

Let your vulnerabilities shine through

When you try to project how perfect you are, people can sense it from a distance and they get turned off.

Everyone goes through one struggle or the others. People have their fears and insecurities. Most have made mistakes that shattered them and ...

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571 reads

Master how to speak with finesse

Master how to speak with finesse

Charismatic people are effective public speakers. They don’t rush their words.

Speaking slowly signals your confidence both in yourself and in the message you’re passing across to your audience.

No matter the situation, being able to speak with confidence, whether you’re interviewing ...

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CURATED FROM

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maaz.zulf

Freelance Writer

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Trying to control your emotions

People with low emotional intelligence think they have to solve difficult emotions. They try to get rid of any painful feelings.

Emotionally intelligent people see emotions as messengers. They validate them even if they don't like the content of the message.

Blindly following your emotions

Emotions can give important information, but they can also mislead us, such as feeling anger when our spouse points out a problem and asks us to correct it.

Emotionally intelligent people listen to all their emotions but never overvalue them. They don't put blind trust in any of them.

They are able to correctly identify the underlying causes of their emotions

They are able to correctly identify the underlying causes of their emotions

Imagine that you find yourself getting frustrated and angry with a co-worker. As you assess your feelings, analyze what you're really upset about. 

Are you mad about your co-worker’s actions, or does your anger stem from underlying frustrations and pressure from a boss who has heaped too mu...

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