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7 Signs of Low Emotional Intelligence
People with low emotional intelligence think they have to solve difficult emotions. They try to get rid of any painful feelings.
Emotionally intelligent people see emotions as messengers. They validate them even if they don't like the content of the message.
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Key Ideas
Compassion is what we focus on for emotional intelligence.
It's the ability to accurately perceive your own and others’ emotions, to understand the signals that emotions send about relationships, and to manage your own and others’ emotions.
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Key Ideas
It's the idea that in order to lead healthy, happy emotional lives we need consistent habits and exercises that support our mental health and wellbeing.
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Key Ideas
Is the measure of an individual’s abilities to recognise and manage their emotions, and the emotions of other people, both individually and in groups.
There is no correlation between IQ and EQ scores.
IQ has no connection with how people understand and deal with their emotions and the emotions of others (EQ).
You simply can’t predict emotional intelligence based on how smart someone is.