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Seeking support from others
Identifying the symptoms of burnout
Learning to say no
Our mother tongue is tied to our deeper identity, roots, and memories.
Native language attrition (the process of losing a native, or first, language) is natural and reversible, as whatever allows us to learn languages also accommodates for making changes.
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Once a person is able to speak two or more languages, the mind has to create a mechanism to switch between those seamlessly.
Switching a language is not like forgetting, but if there is too much back and forth, the competition starts between the two languages.
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One of the reasons for forgetting a language is the trauma associated with speaking a particular language: The mind recalls the bad experiences while the language is heard or spoken.
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While our brains are flexible and adaptable as children, we tend to start having more rigid learning and relearning skills as we grow old.
There have been some extreme cases when the mother tongue or the first language is completely forgotten in adults.
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While our brains are flexible and adaptable as children, we tend to start having more rigid learning and relearning skills as we grow old.
There have been some extreme cases when the mother tongue or the first language is completely forgotten in adults.
Agreeing on every activity is easy and can also become our default reaction. It fills our calendars with so many tasks and we are playing a losing game thereafter, making more commitments than we can keep, and leading to unfulfilled obligations. When we are overcommitting, it is leading to us get...
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