Questioning Our Thoughts

We need to become super aware of our thoughts to be able to tinker with them. We can see what the harmful effects could be and stop believing or acting out those thoughts. We can make a humble effort to change them if possible.

Example: If we desire something, while clicking on the ‘or...

Once you begin to question the significance of everything that happens in your life, you may realize that much of what you believe and value was not determined by you but by the people and culture around you.

In many cases, we grew up with good values, but everyone has its dysfunctions and ...

While there's little we can do to change the realities of a global crisis we can change the mindset we use to face them.

• Channel your inner lawyer. Verbalize the negative assumptions you make about the future, then dispute them with realistic facts, not mindless opti...