Changing Our Mental Habits - Deepstash
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Changing Our Mental Habits

We need to become super aware of our thoughts to be able to tinker with them. We can see what the harmful effects could be and stop believing or acting out those thoughts. We can make a humble effort to change them if possible.

Example: If we desire something, while clicking on the ‘order’ button on our phones, we can ask ourselves what we will get if we buy it, challenging our assumptions and beliefs while also looking at the harm it can do to us.

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The Desire For More And Less

The feeling of having something is temporary, lasting just a day or two. What we really want in life isn’t acquired and we still feel uncertain and in deep insecurities.

Our belongings become mere toys that soothe us for a short while and then provide us with stress, uncertainty and anxiet...

194

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Simplicity And Our Mental Habits

Simplicity And Our Mental Habits

Simplifying life isn’t about following certain steps but is in the entire mindset of the person. Our mental habits are what creates the initial complexity, which needs to be eventually simplified.

We need to look at the root cause, and it is desire. The tendency of the...

218

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Our mental processes and habits

Our mental processes and habits

E-thinking has moved us into habits of grabbing our phones to answer the simplest of questions: finding the map directions to a known address, or calculating the square root of four.

While the verdict is still out if the internet is rewiring and/or dumbing us down, we should cons...

Mental Wellness

Mental Wellness

Being psychologically well does not mean being super excited, happy or exuberant at all times.

We are seldom aware of the stability of our ‘pendulum’ of thoughts and feelings, and the steadiness of our state of mind. We let our thought stream cross all boundaries, unable ...

Negative stereotypes are lodged in our cognitive network

They pop up to do mischief, even when you're not conscious of it.

We can learn to recognize bias in ourselves and reduce the harmful impact of that part of ourselves by applying acceptance and commitment therapy. It focuses on developing psychological flexibility. When we investigate our i...

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