What To Do To End The Spiral Of Bad Thoughts
- Surround yourself with people who enhance, support, and inspire you, lifting you up and helping you see the good among the challenges in life.
- This includes minimizing sources of stress by setting healthy boundaries around exposure to critical, combative, and negative people—as well as the endless news cycles.
- Other ways to get out of the negative spiral: Actively and concertedly letting go of negative self-perceptions, limiting beliefs, thoughts of being not good enough, and conditions you place on yourself in order to be happy.
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