What To Do To End The Spiral Of Bad Thoughts - Deepstash
What To Do To End The Spiral Of Bad Thoughts

What To Do To End The Spiral Of Bad Thoughts

  • Surround yourself with people who enhance, support, and inspire you, lifting you up and helping you see the good among the challenges in life.
  • This includes minimizing sources of stress by setting healthy boundaries around exposure to critical, combative, and negative people—as well as the endless news cycles.
  • Other ways to get out of the negative spiral: Actively and concertedly letting go of negative self-perceptions, limiting beliefs, thoughts of being not good enough, and conditions you place on yourself in order to be happy.

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"Dreaming big means planning big." - Patrick Llewellyn

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