How Technology Can Help Us Find Happiness
There are very few tools that can help us research, track and plan our own happiness. Online services now let users map out their happy places and discover where others have felt happy.
In theory, you can find the happiest spots in any part of the world where you could feed off the good vibes.
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The level of happiness is part of our genetic makeup - we have a set level and cannot rise above or fall below it.
Some scientists envision the day that we can manipulate our happiness ge...
Happiness has always been difficult to quantify because it is subjective, depending on if you have a short- or a long-term outlook on life. Recently, researchers have started to distinguish between two types of happiness:
People will always be happy when they see their children prosper when they feel loved, secure, and well-fed.
But, this formula for happiness is so obvious that most people dismiss it. They would rather look for a secret ingredient. The answer is that there is no secret.
"Very little is needed to make a happy life; it is all within yourself, in your way of thinking."
Phenomena that happen outside of us don’t cause happiness. They might be correlated with happiness but it’s not a cause-and-effect relationship.
The most important part is what happens in our brain between the external event (a good cup of coffee) and our state of happiness.
Academically speaking, happiness cannot be measured. It is really a mix of health, emotions, the way you evaluate your life, and the extent to which you live out your values....
Happiness can be thought of as a retirement portfolio. You want it balanced with short and long term investments.
Those in pursuit of purpose miss that there is value in the sum of positive emotions we experience every day. If you're only goal-oriented, you forgo today's joy for a perceived better future. But, chasing tomorrow might not give you the happiness you desire.
You can do several things to enjoy your life day-to-day. Positive psychology techniques of gratitude is generally a short-term solution.
More importantly is to optimize your environment so you're more likely to be happy long term.