We can reduce the intensity of negative emotions by using science-backed emotion regulation strategies to intervene in the four-step process that generally gives rise to emotions such as fear, anger, and sadness.
The process starts with a situation—real or imagined. One strategy to keep your anxiety in check at this stage of the emotion generation process would be situation avoidance.
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Spending a large amount of time with someone literally causes you to pick up their habits. Choose your friends wisely.
Giving feedback and feeling anxious.
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